Most everyone knows that good posture is important. But good posture doesn’t apply just to sitting and standing. The muscles and ligaments of your back relax and heal themselves while you sleep. In order to protect your back, good posture is important while sleeping.
Find out how to improve your health with your sleeping position!
The best sleeping position isn’t a one-size fits all solution. People sleep in different ways, after all. Each person has different needs and is comfortable in a different sleep position. To find the best sleep position for you, consider more than just comfort. Although relaxation is important, don’t forget our lives are constantly changing. Our body shape alters as we age. We get pregnant or succumb to the occasional cold. And we all get older—except you, Paul Rudd! If we want to sleep smarter not harder, our sleep positions should also adjust with life’s vicissitudes.
Infographic Source :- www.healthline.com
