Today is International Yoga Day and it is celebrated across the world to raise awareness about the many benefits of practicing Yoga. The international yoga day was declared by the United Nations General Assembly in 2015, after the Indian government proposed to dedicate a day for this ancient physical, mental and spiritual practice.
June 21 was declared as the International Yoga Day as it is the longest day of the year in the northern hemisphere and it is observed for other significant reasons in many parts of the world.
Yoga is neither an artform nor a religion. It is obtained from the Sanskrit word “Yuji”, meaning union. It is a practice that involves harmonizing the body, mind and soul.
Infographic Source :- www.netmeds.com
